We Don't Guess.
We Measure.
Feel like your body is holding you back? Start with a 1-on-1 assessment that measures movement, strength, power, and imbalances so we can build the right training plan for you.
Takes less than 60 seconds. No workouts. No pressure. We'll reach out within 24 hours.
This is how training starts at Ames Elite Fitness
Before we recommend private or semi-private training, we first look at how you move, where you may be limited, and what your body needs most.
This assessment is for you if:
- You want to get stronger but do not know where to start
- You deal with knee pain, back tightness, or movement limitations
- You run, golf, bike, or play recreational sports
- You want a structured plan instead of random workouts
- You want to stay active without constantly working around pain
Find out exactly what’s holding you back—and what to do next.
We measure how your body performs.
Then build your plan from it.
Using Output Sports, we measure strength, power, and asymmetries so you know exactly what to focus on.
This is the same data we use to guide your training.
Takes less than 60 seconds. No workouts. No pressure.
Why Ames Elite Fitness?
- Private and semi-private training studio in Ames
- Built for active adults, runners, golfers, and athletes
- Structured programs delivered through our training app
- Objective performance testing using Output Sports
- Coaching focused on strength, movement quality, and long-term progress